All Natural Power & Stamina: In order to see significant changes in your body, you need to continuously increase your strength. Creatine is the most effective ingredient for this purpose. It is the most extensively studied supplement in the fitness industry, yet it is underused by women. This is why we want to dispel the myths surrounding Creatine and share the truth about its benefits (and why you should start taking it now!)
Advantages of ONE SOL Creatine: Enhance lean muscle mass and strength. Reduce recovery time and lactic acid. Support brain and bone health. So, why should you take Creatine? The reason is simple: there are no negative consequences! (and all the benefits to gain from it!) Whether you’re aiming to get lean or build muscle, Creatine can and will accelerate your progress by at least 30%
Creatine is a substance used by your muscles to generate energy. Your body obtains it from the foods you consume and supplies it to your muscles for use as fuel. However, food sources for Creatine are very limited. It is mainly found in red meat but in very small amounts. (To put it into perspective, you’d have to consume about 500g of red meat a day to see any improvement.) That’s over a pound of red meat… Every. Single. Day. Even meat lovers can admit that’s a lot.
ONE SOL is a brand designed for you and all your health goals. All of our products are 100% vegan-friendly and of the highest quality. We are thrilled to help support your health, wellness, and fitness needs.